Discover The Causes of Sudden Hair Loss: What Makes Your Hair Fall Out?

Hair loss can happen for many reasons, many of which are beyond your control. However, there are also some reasons that you can do something about if you just understand what’s going on. Almost every man and woman will be forced to deal with losing hair some time in their life, but in this case, later is better than sooner. Any measures you can take to prolong the retention of your hair will help you out down the line.

Why Do People Lose Their Hair?

There’s no disputing that a high level of stress will cause you to lose hair. Most people are aware of this fact to some extent, but few realize what an important part reducing stress can play in maintaining your hair. Stress is the leading cause of hair loss in the majority of people. Unfortunately, stress is almost a fact-of-life in today’s society.

Stress can be the trigger for two different kinds of hair loss. The majority of stress-related hair loss is caused by a condition called telogen effluvium. This disorder is brought about by the stress that accompanies serious illness or surgery. Telogen effluvium causes hair growth to stop in certain areas of the scalp triggering patterned baldness. Taking steps to promote good health will stand you in good stead when it comes to avoiding this type of hair loss.

The other type of stress-related hair loss is alopecia areata. If you suffer from this condition your white blood cells stop your hair from growing by attacking the follicles. This condition is easy to recognize in that it starts with a small, round bald patch which then continues to slowly spread over the rest of the scalp.

Pregnancy is also a known cause of hair loss due to the hormonal changes a woman’s body goes through during that time. While a woman is pregnant, her body maintains a high level of hormones which in turn allows more hair to be retained than would normally be the case. A pregnant woman may notice that her hair becomes thicker or that hair develops on other parts of her body, such as her stomach and legs.

About three months after giving birth, when hormone levels return to normal, this extra hair will start to fall out. Although this is good news for those who developed body hair, it will also make the hair on your scalp start to look thinner; however, it’s nothing to worry about, because your hair is actually just returning to its normal state.

Anything you can do to reduce stress in your life is going to help you avoid either of the types of stress-related hair loss for as long as possible. Eating a healthy diet and exercising can both promote a state of mental and physical well-being that will reduce stress. There are a lot of hair loss products on the market today that you can turn to if you should start noticing thinning hair, too.